![]() It increases flexibility, rejuvenates spinal nerves and circulates blood throughout the spine and organs while relaxing the lower spine. You can also modify this exercise to your special needs by bending the knees for comfort.īenefits: This exercise opens the diaphragm, heart area and chest. When you do this exercise, it is good to gently challenge yourself, but not to overdo it. Hold the position as you breathe long, slow and deep. Tilt the pelvis forward (toward legs) and push down through the shoulders, keeping equal weight on the hands and feet. Keep elbows and knees straight and your head in line with the upper arms. Bend from the waist (creating a right angle) and place hands on the floor with thumb tips touching, if possible. How to: Stand with feet pointed straight ahead and shoulder width apart. This variation is called baby pose.īenefits: This exercise is a good total body stretch used to energize the life (sciatic) nerve and navel point (where thousands of nerve endings meet) to support nervous system strength. An alternative position is to rest the arms alongside the body, hands near the buttocks, palms facing up. ![]() How to: While sitting on the heels, bring the forehead to the floor and stretch the arms forward, with palms on the floor. Allow the motion to become smooth with your breath.īenefits: Helps to quiet the mind, easing stress and anxiety, while gently stretching the back. Exhale through the nose into cat position. Inhale through the nose into cow position. Tuck the chin into the chest (cat position). Exhale as you tilt the pelvis the opposite way and at the same time push up through the shoulders, arching the back like a Halloween cat. Left the head up and back (cow position). Inhale as you tilt the pelvis forward and arch the back. ![]() Knees are straight down from the hips and are about six inches apart. Point fingers straight ahead and lock the elbows. How to: Begin on your hands and knees, with your hands flat on the floor directly under your shoulders. It brings extra circulation into the face and head and releases pent-up energy. Breathe normally.īenefits: This is a total spine exercise. Let the shoulders, neck and head hang totally relaxed. Keep the knees slightly bent for comfort. Allow your body to hang over the waist like a rag doll. How to: In a standing position, place feet shoulder-width apart. Shake the legs out a bit, switch legs and repeat.īenefits: Great for relaxing the upper back, neck and shoulders. Breathe long, slow and deep with eyes closed, or if you prefer with eyes gently opened. Gently stretch forward, then down towards your toes. Gently stretch the length of your body over the extended left leg, allowing your hands to rest on the knee, shin or toes. Rest your right foot against the left inner thigh with the heel as close to the groin as possible. How to: Sit comfortably on the floor with the left leg extended straight out in front of you. It is good for the lower back, stretches the hamstrings and relaxes the quads. Keep the shoulders down and relaxed throughout the exercise.īenefits: Strengthens the life (sciatic) nerve. There is no need to arch the neck in either direction. As you exhale through the nose, slump back, tilting the pelvis, pushing the lower back out and allowing the chest to collapse. Inhale through the nose as you lift the chest up high and arch the lower back. Place your hands on the shins right above the ankles right hand on the right shin, left hand on the left shin. How to: Sit comfortably on the floor in a cross-legged position. These seven yoga poses can help loosen and relax these tight muscles.īenefits: Stretches and strengthens the lower back. The areas of the body that tend to carry the most stress (tense muscles) are the neck, shoulders and back. Yoga can benefit aspects of ourselves that are often affected by stress: our mind, body and breathing.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |